Safely exit the water using the ladder or sides. Safe water entry by jumping or stepping in. Changing direction while walking or paddling. Assisted front and back float, front and back glide, and alternating arm and leg action. Opening eyes underwater and retrieving a submerged object in less than 2 ft. Blowing bubbles through mouth and nose. Register at or at the Aquatic Facility. If a lesson is cancelled less than 7 days prior to the scheduled lesson, no refund will be given. Make-up classes are not available unless a class is cancelled by the Aquatic Facility. Classes are Monday - Thursday for two weeks. Each session consists of eight, 30-minute lessons. Participants of all abilities are welcome. Users must be at least 8 years old to use the equipment and at least 14 years old to enter unaccompanied by an adult. It consists of 3 treadmills, 2 ellipticals, 4 bike machines, rowing machine, stair machine, and various free weights and weight machines. The fitness center is available to any patron as part of the entry fee, or can be paid for separately. Pool temperature is between 79 - 81 degrees. It has 6 lanes measuring 25 yards in length with a depth from 3.5 feet to 6 feet at the deepest, with a 16 foot tall, open flume water slide. 
The outdoor pool is operates seasonally from the beginning of May through mid-September, weather permitting. Swim diapers are required for children who are not yet toilet trained (may be purchased at the front desk for $1.00). A swimming (in a suit) adult (at least 15 years old) must remain within arm’s reach at all times. The tot pool is for children 6 and under and non-swimmers. Due to the nature of this pool’s design, it will be not be used for recreational swimming. Pool is open to adults, 18 years old and older, or others who can show need. Pool temperature is slightly warmer for greater comfort. The therapy pool is designed for use by the disabled or physically challenged, with a hydraulic lift, gradually sloped ramp, and shallow steps for easy entry. Pool temperatures is between 81-83 degrees.
If you have a preference, please call ahead for format information. Due to a variety of swimming preferences, lane distance will vary between long course and short course through the week. The Olympic-sized indoor pool measures 50 meters x 25 yards.
Capital Kids Before and After School Program. Brochures, Forms, Maps, Master Plans, and Reports. Volunteering opportunities for Parks, Recreation & Open Space.
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